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Friday, May 17, 2013

Knowing insomnia to combat insomnia

Insomnia why? Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, or both, and this often leads to too little sleep or poor quality of sleep itself, that is, you wake up more tired than before going to sleep. The main reasons of people who may have the problem of insomnia are usually related to stress and anxiety, as well as concerns of various kinds, which make it difficult to relax and enjoy the restful sleep and necessary for the body.

Insomnia is a symptom of general malaise
Insomnia may also be an indicator of other problems so it is better not to underestimate the case if it were proposed and above all it is best to talk with your doctor who can help you with a professional evaluation and if necessary to make the regulations or in any case to make suggestions for those suffering from insomnia.

How common is insomnia?
Who has not suffered from insomnia at least once in your life? It certainly starts by students with the thought of the question or the task the next day, but if it happens too often it is best to talk with parents and with the doctor. At any age it is necessary to benefit your body of hours of sleep needed to "recharge" and rejuvenate and relax. What is certain is that we must not unnecessarily worry if it takes some sporadic cases of insomnia during their lifetime, but not underestimate the speech as just another problem may lie.The doctors usually divided insomnia in:Primary insomnia: This type of insomnia is not directly associated with any health condition or other problem.Secondary insomnia: this disorder is linked to health problems such as asthma, depression, arthritis, heartburn, as well as pain, intake of certain drugs or alcohol and coffee can cause insomnia.

Chronic insomnia or acute insomnia
Insomnia can be a sleep disorder that can vary in length of time and as often occurs, classifying it according to what in:Acute insomnia if it happens in the short term;chronic insomnia if it lasts a long time (at least 3 nights a week for a month or piuù);fluctuating and intermittent insomnia if it's a problem that comes and goes in diverse periods of time (in this case is excluded from the disorder of insomnia as it is a sporadic problem).

Insomnia Causes
The related causes acute insomnia can include varied and the main can be the following:general stress that may be linked to job loss or the need to change, the death of a loved one, divorce, busy life ...pain or physical discomfort (eg gastrointestinal disturbances and heartburn)diseasetroughanxietyenvironmental factors (noise, light, temperature too hot or too cold)certain drugs (such as those used to treat colds, allergies, depression, hypertension and asthma)interference in the normal sleep schedule (eg, jet lag, shift work)menopause and hot flashesoveractive thyroid

Sleepless for love
Among the causes of insomnia insomnia would add also typical love in the age of adolescence, often a little 'obsessive symptom that could be part of an obsessive compulsive disorder to be treated in an appropriate manner or mere symptom of "puppy love".

Insomnia Symptoms
People who suffer from insomnia may have one or more leading and following symptoms:feeling tired upon wakingdifficulty falling asleepwaking up often during the nightwaking up too early in the morninggeneral fatigue during the dayirritabilityproblems with concentration and memory

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